hormones and shoulder tendon tear

Low Oestrogen or Testosterone Linked to Higher Rates of Rotator Cuff Tear

A new study has revealed that low oestrogen or testosterone levels in men and women, increase the risk of rotator cuff tears. The observational study was carried out by researchers at the University of Utah, and its results have been published within The Journal of Bone & Joint Surgery.

Here, we will look at what the study found and what you need to know about tears of the rotator cuff.

Hormone levels and a shoulder tendon tear

The observational study looked at the impact of low oestrogen and testosterone levels on the rotator cuff. It revealed that women with low oestrogen are 48% more likely to experience a rotator cuff tear. Men with low testosterone levels were found to be 89% more likely to experience a tear.

Having lower oestrogen and testosterone levels has long been known to contribute towards weaker bones. When the bones weaken, tendon-bone attachments, such as the rotator cuff, become compromised.

While the study didn’t reveal the reason low oestrogen and testosterone levels contribute towards rotator cuff tears, theories do exist. For example, testosterone builds up muscle. As the muscle builds, so too does the surrounding tendon. If levels of testosterone are low, the tendons don’t grow in line with the muscle. This in turn causes a weakened attachment.

The study also suggested that low levels of sex hormones can impact the body’s ability to heal.

What is a rotator cuff tear?

Rotator cuff tears are common, affecting approximately 30% of the UK population by the age of 70. They are especially popular in older patients aged over 60, and they range in severity.

The rotator cuff is surrounded by tendons helping to keep the joint in place. Any of them can become torn due to overuse, or trauma. When a tear occurs, it typically happens in the supraspinatus tendon. The severity of the tear will vary, and they are categorised as full-thickness or partial tears.

A full-thickness tear is diagnosed when the tendon becomes completely detached from the bone. A partial tear damages the tendon but doesn’t sever it from the bone.

Treating a shoulder tendon tear

There are several treatment options available for a rotator cuff tear. First, you will need to be assessed by a shoulder specialist to determine how severe the tear is. This will help to identify the best course of treatment to suit you.

Most patients find that a non-surgical approach is enough to fix the problem. This includes rest, physical therapy, anti-inflammatory pain medication, and steroid injections. However, in severe tears, surgery may be the only option. This typically involves re-attaching the tendon to the upper arm bone.

To find out which treatment option is right for you, book a consultation with one of our friendly and experienced shoulder specialists today.

What does a torn shoulder ligament feel like

What Does a Torn Shoulder Ligament Feel Like?

Wondering whether you may have a torn shoulder ligament? The shoulder is one of the most used joints in the body. It is made up of many different components, each of which can become damaged or torn over time. So, how do you know if it is a torn ligament or something else?

Torn ligaments typically present the following symptoms:

  • Pain and discomfort
  • Tender to the touch
  • Bruising and swelling around the shoulder
  • Difficulty moving the joint

These can all be symptoms of other shoulder injuries, so an accurate diagnosis will be required.

What is a torn shoulder ligament?

The ligaments in your shoulder are strong bands of fibrous tissue. They are responsible for connecting bones, as well as bone to cartilage. While they may be tough, they aren’t immune to getting stretched or torn.

Ligament tears typically occur when extreme force is placed onto the joint. This could be from a direct impact, or a fall. They cause immediate pain, and you may hear a popping sound or feel the tear as it occurs.

How are ligament tears diagnosed?

To diagnose a torn ligament, a physical examination will be carried out. An X-Ray will then be used to look for any broken or fractured bones. In some cases, an MRI scan may be performed to detect a complete or partial ligament tear.

The tear will be graded to determine its severity. There are three grades in total, including:

Grade I: These tears are minor, with minimal damage caused to the ligament.

Grade II:  A partial tear is present, and the joint may be loose.

Grade III: The most severe type of tear, often resulting in complete loss of use of the arm.

Your treatment options

All ligament injuries are initially treated with rest, ice, compression, and elevation. Ice can help to relieve the pain, while compressing the shoulder with an elastic bandage can help to reduce swelling. You may also be prescribed over the counter treatments to eliminate any pain you experience while the ligament heals.

If you have a Grade II injury, you may need to wear a brace to support the shoulder. Your healthcare provider will let you know how long you need to wear it for.

For Grade III tears, surgery will usually be recommended. There are different types of surgery you can undergo, including:

  • Arthroscopic surgery
  • Open surgery

Arthroscopic surgery is the most common technique used as it is less invasive for the patient. This reduces the risks and complications involved with the procedure. However, if the tear is especially severe or difficult, open surgery may be the best approach.

To discover if the cause of your shoulder pain is down to a torn shoulder ligament, book a consultation with one of our friendly shoulder specialists now.

what causes a rotator cuff tear?

What Causes a Rotator Cuff Tear?

Rotator cuff tears are usually caused by one of two things – degeneration or trauma.

Tears due to wear and tear occur gradually over time, while tears that are the result of an injury are usually immediate. Whichever type of tear you experience, you can expect to feel varying levels of pain and muscle weakness. We look at what causes a rotator cuff tear:

Understanding degenerative rotator cuff tears

Degenerative rotator cuff tears tend to be the most common type experienced by patients. While some level of degeneration occurs naturally as we age, other factors that can contribute include:

  • Repetitive stress
  • Bone spurs
  • Limited blood supply

Repetitive movements of the shoulder can lead to gradual degeneration of the rotator cuff. This means that those who participate in sports and activities such as tennis, weightlifting, rowing, and cricket, are most at risk of developing this type of injury.

Bone spurs are another potential culprit. They can develop naturally underneath the acromion bone as we age. Whenever you lift your arm, the bone spurs will rub against the tendon of the rotator cuff, leading to shoulder impingement. Over time, this will weaken the rotator cuff, increasing the risk of tearing.

Another thing that happens as you age, is the blood supply to the rotator cuff reduces. With a limited blood supply, the body will struggle to naturally repair any tendon damage that may occur. In time, this could cause the rotator cuff to tear.

What is an acute Rotator Cuff Tear?

While degenerative rotator cuff tears are the most common type, acute tears are also possible. These develop due to an injury, and will cause a sudden, sharp pain. Potential causes of an acute rotator cuff tear include:

  • An accident, such as a car accident.
  • Falling onto an outstretched arm
  • Lifting something too heavy with a lurching movement

These are the most common causes of acute tears and unfortunately many acute injuries go undiagnosed. You will feel an immediate weakness and pain in the affected arm and shoulder. You also won’t be able to lift the arm above the head.

How are rotator cuff injuries treated?

Treatment for rotator cuff tears will vary depending upon their severity, alongside individual patient circumstances. In most cases, non-surgical treatment can help to improve function and reduce pain. Options include rest, physical therapy, steroid injections, and medications.

If non-surgical methods don’t work, surgery may be recommended. Typically, surgery is offered to those who have had symptoms for six to 12 months, alongside patients with larger tears. During surgery, the tendon is reattached to the humerus head, and several techniques may be used.

If you are concerned that you may have a rotator cuff tear, book a consultation with one of our friendly specialists today.

What Causes Shoulder Pain That Radiates Down the Arm

What Causes Shoulder Pain That Radiates Down the Arm?

Shoulder pain is a common issue that most people will experience at some time in their life. However, when the pain starts to radiate down the arm, it can understandably be alarming.

There are several potential causes of shoulder pain that spreads to the arm. In some cases, the pain can even spread to the chest and back. Here, we will look at what causes shoulder pain that radiates down the arm.

What might the problem be?

The rotator cuff of the shoulder is supplied by the same nerve roots that provide feeling to the arm. When an issue occurs within the shoulder, it can cause the nerve roots to trick the brain into thinking there is something wrong with the arm too.

While you will need to be examined properly to determine the cause, there are some common shoulder issues that are known for causing pain down the arm. These include:

  • Subacromial impingement: At the top of your arm bone, there is a gap between the acromion known as the subacromial space.  This is where the subacromial bursa and rotator cuff tendons are located. If the tendons become inflamed, it is referred to as subacromial impingement. This is one of the most common types of shoulder issues, and it causes pain at the top of the shoulder, as well as down the arm. You may also experience weakness in your arm if subacromial impingement is to blame.
  • Tendonitis: When the biceps tendon or rotator cuff becomes inflamed, it can lead to tendonitis. This mostly occurs due to inflammation of the rotator cuff, and the issue can range from mild to severe. You may notice the pain runs down the arm, and you may also struggle to place your arm behind your back.
  • Rotator cuff tear: Tears within the rotator cuff can occur for all kinds of reasons. It could be down to an acute injury, or through repetitive use of the shoulder. Tears can be mild to severe, with full tears requiring surgery to fix them. Depending upon how severe the tear is, it can lead to pain in the shoulder and down the arm.
  • Osteoarthritis: A common cause of shoulder pain that spreads to the arm is Osteoarthritis. Caused by wear and tear, cartilage in the shoulder begins to wear down over time. Eventually, the bones of the shoulder start to rub against one another, leading to stiffness and pain. This pain can sometimes radiate down the shoulder.

To determine what the problem is, patients will need to undergo an assessment. There are a lot of different causes of shoulder and arm pain, and each require a different type of treatment to correct them. Book a consultation with Ms Susan Alexander or our shoulder specialists now to diagnose and begin treating the root cause of the problem.

What is the Rotator Cuff Tear Recovery Time?

What is the Rotator Cuff Tear Recovery Time?

Rotator cuff tears are a common shoulder issue, sometimes requiring surgery to fix them. While a full recovery can take several months after surgery, patients usually begin physical therapy within four to six weeks. This helps to build up strength in the shoulder, while also preventing the joint from stiffening up.

Most patients regain full strength and function within four to six months. However, actual recovery time will depend upon the severity of the tear and the treatment used to correct it. Your surgeon will provide a recovery timeline, alongside advice you can follow to speed it up.

Discover more about rotator cuff tears and what to expect from the recovery process below including what is the rotator cuff tear recovery time?

What to expect from rotator cuff tear recovery

If you have surgery for a rotator cuff tear, the procedure will either be carried out as a day case which means you return home the same day as surgery or with one overnight stay in hospital. Your arm will be put into a sling to keep it immobilised. Surgery is normally performed under a general anaesthetic augmented with regional/local anaesthetic so your arm will feel numb immediately after surgery. Once the local anaesthetic wears off, you will experience some pain and then discomfort for at least a few days, and likely a few weeks. Pain relief medication can be prescribed to help manage the level of pain while the shoulder heals.

Patients are advised to place ice on the shoulder as an additional pain relief measure. This will also help to control any swelling that may occur. Sleeping may be difficult so you might want to change to lying in a semi-upright position.

Rotator cuff repair is usually performed as an arthroscopic procedure which is a type of keyhole surgery. The incisions will be very small and heal within just a couple of weeks. If the procedure is performed as open surgery, the stitches will either be dissolvable or removed at two weeks.

After a few weeks you’ll be able to reduce the amount of time that you need to wear the sling and you’ll be able to start light physiotherapy. At your check-up with your London shoulder specialist Mr Andy Richards, they will be able to advise when you can begin strengthening exercises.

Rotator cuff tear treatments

Your recovery will be determined by a variety of factors such as the severity of the tear, and whether any complications arose during or after treatment. There are a variety of treatment options available and not all of them include surgery.

If the rotator cuff tear is minor, you may require physical therapy and pain relief medication. This alone could help you make a speedy recovery.

To find out what to expect from your rotator cuff tear recovery, book a consultation with one of Mr Andy Richards or one of our other shoulder specialists today.

How Do I Know If I Have Damaged My Rotator Cuff?

How Do I Know If I Have Damaged My Rotator Cuff?

Rotator cuff injuries are one of the most common causes of shoulder pain. A recent study in the Shoulder & Elbow Journal indicated that the rotator cuff is implicated as a cause of shoulder pain in approximately 70% of patients.

So, what is rotator cuff damage and how can you tell if you have damaged yours? Find out everything you need to know below.

Symptoms of rotator cuff damage

The rotator cuff is a group of tendons and muscles that cushion and stabilise the shoulder joint. They help to keep the upper arm bone connected to the shoulder. There are several ways these tendons and muscles can become damaged. Whether it is through repetitive movements, or trauma to the joint, a damaged rotator cuff will present the following symptoms:

  • Difficulty raising your arm over your head or behind your back
  • A dull ache that stems from deep in the shoulder
  • Weakness in the arm
  • Sleep disturbances

The pain felt from rotator cuff damage may vary, but it mostly presents as a dull ache rather than a sharp pain. Issues with mobility, such as not being able to move the arm behind your back, are also a potential sign that damage to the rotator cuff has occurred.

While weakness in the arm is a common symptom, it typically develops over time. If you have injured the shoulder and the arm is immediately weakened, you should seek advice from a doctor as soon as possible.

What causes rotator cuff damage?

There are a lot of potential causes of rotator cuff damage. It could be you suffer a direct injury to the shoulder, or the tendon tissue may simply have worn down over time. Establishing the cause is important before treatment can begin.

Although anybody can suffer rotator cuff damage, some people are more at risk than others. The main risk factors include:

  • Older age: Rotator cuff injuries mostly occur in those aged over 60. The older you become, the higher the risk of rotator cuff damage.
  • Certain occupations: Damage to the rotator cuff can occur over time due to repetitive movements of the shoulder joint. This means those in certain occupations, such as construction, are at an increased risk.
  • Genetics: There is some evidence to suggest that rotator cuff damage has a genetic link. Rotator cuff injuries can be more prevalent in certain families.

Treating a damaged rotator cuff

Even if the rotator cuff damage is minimal, it is still important to seek treatment as early as possible. If it is left untreated, the damage could worsen, potentially leading to issues such as permanent weakness in the arm.

There are a variety of treatments available covering both surgical and non-surgical options. The treatment you need to undergo will depend upon the severity of the problem and the degree of function you’re hoping to achieve.

To determine if you are suffering from rotator cuff damage, book a consultation with one of our expert shoulder surgeons today. After diagnosing the issue, a treatment plan will be suggested based upon the type of damage that has occurred.

first signs of frozen shoulder

What Are the First Signs of Frozen Shoulder?

If you are suffering with shoulder pain, it might be one of the first signs of Frozen Shoulder. This common condition affects mobility of the arm, while also causing pain and inflammation.

Like all shoulder conditions, Frozen Shoulder presents specific symptoms that patients can look out for. So, what are the first signs of Frozen Shoulder and what exactly is it? Learn everything you need to know below.

What are the early signs of Frozen Shoulder?

Frozen Shoulder is a condition that worsens gradually over time. This means it is easy to miss the early warning signs that something is wrong. If the condition is to be treated as early as possible, it is important to be aware of the early signs to look out for. So, what are they?

The early signs of Frozen Shoulder include:

  • A dull pain or aching in the shoulder
  • Stiffness in the shoulder
  • Trouble sleeping due to pain in the shoulder
  • Pain when you try and move the shoulder

Initially, you may notice there is a slight ache or dull pain in the outer area of the shoulder. Occasionally this pain is also felt in the upper arm. Stiffness in the shoulder is also common, though in the early stages it will be more of a mild stiffness.

You may also start to notice it is more painful at night. This can lead to sleep disturbances, as well as increased pain when you try and lie on the affected side. Again, in the early stages the pain will mostly be on the mild side.

What are the advanced signs of Frozen Shoulder?

There are three different stages of Frozen Shoulder, and each presents its own set of symptoms. We’ve discussed the early signs you should look out for, but what about the more advanced stages?

Advanced symptoms of Frozen Shoulder include:

  • Increased pain
  • Inability to move the arm
  • It is impacting your daily life

As Frozen Shoulder worsens, the pain begins to intensify. The stiffness within the joint will also increase, making it very difficult to move the arm. If the pain and stiffness are impacting your daily life, it could be a sign of Frozen Shoulder.

Is Frozen Shoulder treatable?

Frozen Shoulder is also referred to as Adhesive Capsulitis. It is a common condition that eventually results in extreme stiffness of the joint. However, whilst most people find that it gets better, the whole process from start to finish can take 18 months to three years. Treatment is largely non-operative and can include physiotherapy and injections before surgery needs to be considered. It is important to confirm the diagnosis with appropriate investigations.

The cause of Frozen Shoulder isn’t known, though women between the ages of 40 and 60 are most at risk. It is more common in diabetic patients and there may be a hormonal association.

There are many different causes of shoulder pain and stiffness. Book a consultation now to discover if Frozen Shoulder is the cause of your shoulder issues.

rotator cuff repair study

London Shoulder Specialist publishes rotator cuff repair study

London Shoulder Specialist Mr Ali Narvani has co-authored a study on rotator cuff repair. Titled ‘Clinical and Radiological Outcomes of Rotator Cuff Repairs Using All-Suture Anchors as Medial Row Anchors’, the research paper was recently published in The Archives of Bone and Joint Surgery.

The aim of the study was to report the clinical and radiological outcomes of double-row transosseous equivalent rotator cuff repairs, where all-suture anchors were used as medial-row anchors, with a minimum follow-up of one year.

Twenty-two consecutive patients were assessed using the Oxford Shoulder Score, Constant Score and Visual Analogue Scale pain score, together with shoulder range of motion. These were used preoperatively and then at three- and six-month check-ups and at the final follow-up.

Radiological evaluation was performed with MRI at one year after the operation to assess the structural integrity of the repair. Healing failure in the 22 patients was less than 5% and there were significant improvements in shoulder function, range of motion and the pain score.

The conclusion drawn by the study’s authors was that it was safe to use all-suture anchors as medial-row anchors when performing double-row anchor transosseous equivalent rotator cuff repairs, outweighing their perceived disadvantages in rotator cuff repair.

swimmers shoulder treatment

Preventing and Fixing Swimmer’s Shoulder

Swimming is one of the best forms of exercises you can do. Helping to strengthen the muscles and work out every part of the body, it can be great for your overall health. However, if you are a competitive swimmer, there are a few risks to be aware of such as Swimmer’s shoulder.

Swimmer’s shoulder can cause anything from mild inconvenience to intense pain. So, what is it and can you prevent this painful condition?

What is swimmer’s shoulder?

Swimmer’s shoulder is diagnosed when the tendons of the joint become inflamed and swollen. It is commonly caused by overuse of the shoulder when swimming. As the tendons become swollen and inflamed, they can press on nearby tendons, muscles, and bones. This is also referred to as shoulder impingement.

A type of shoulder tendonitis, swimmer’s shoulder can lead to more serious problems if it is left untreated. While professional swimmers are most at risk of developing the condition, impingement of the shoulder is something that can happen to anyone who overuses the joint.

The main symptoms to look out for with this condition include:

  • Pain in the shoulder
  • Difficulty when reaching overhead
  • Swelling at the top or the front of the shoulder
  • Pain felt when placing weight onto the arm

You will find the symptoms worsen during or after swimming. If you are diagnosed with swimmer’s shoulder, there are some great treatment options available.

Treatment options available

The main goal of swimmer’s shoulder is to manage the inflammation and pain within the joint. Some of the most common treatment options include rest, physiotherapy, medicine, injections, and exercise.

In severe cases, surgery may be required. This involves an arthroscopic procedure known as subacromial decompression. Any bone spurs and inflamed tissue is removed, freeing up space within the joint. It takes around eight weeks for most patients to get back to swimming after the procedure.

In most cases, swimmer’s shoulder can be cleared up without surgery. Anti-inflammatory medications and injections can be provided to ease pain and swelling. Physiotherapy can also help to improve motion within the shoulder, as well as build-up strength in the joint.

The right treatment for you will be determined during your consultation with a shoulder specialist.

Can you prevent swimmer’s shoulder?

While there are some excellent treatments available to treat swimmer’s shoulder, it is a better option to prevent it in the first place. If you are a keen swimmer, you can follow these prevention tips:

  • Make sure you are using the proper form and technique
  • Carry out shoulder strengthening and opening exercises
  • Don’t overwork the shoulder, give it plenty of rest between training

If you suspect you have swimmer’s shoulder, book a consultation with one of our shoulder experts today. The earlier you seek treatment, the faster you can get back in the pool.

Rotator cuff surgery

Can a Torn Rotator Cuff Heal Without Surgery?

If you have a torn rotator cuff, you might be wondering what your treatment options are. Nobody wants to undergo surgery unnecessarily. However, can a torn rotator cuff heal without it?

Here, you’ll discover more about rotator cuff tears and the treatment options available.

What is a rotator cuff tear?

There are four tendons and muscles that are responsible for stabilising the shoulder. A rotator cuff tear is diagnosed when one of them rips or tears. If the muscles become damaged or frayed, it is considered a partial tear. However, if the tendon comes away from the bone or it tears all the way through, it is considered a complete tear.

Most tears are caused over time through wear and tear. They can also be caused by a fall or injury and are more prevalent in athletes. If it is caused by wear and tear, it will be referred to as a degenerative tear.

Symptoms of a torn rotator cuff

The symptoms of a torn rotator cuff will vary depending upon whether you suffered a sudden or gradual tear. The most common symptoms include:

  • Pain when moving the arm upwards or downwards
  • Increased pain when the shoulder is resting, particularly at night
  • Weakness within the arm
  • A cracking sensation when the shoulder is moved in specific ways

If the tear occurs suddenly due to an injury, you will likely experience intense pain and a snapping sensation. If it occurs gradually, you will notice weakness and pain in the arm worsening over time.

Rarely, a rotator cuff tear doesn’t cause the patient any pain. However, weakness within the arm and other symptoms will be present.

Will you need rotator cuff surgery?

Not all patients require rotator cuff surgery to correct a tear. However, there is a possibility the tear could worsen over time. If the tear is small to medium in size, non-surgical treatments may be advised to see if they can rectify the issue.

It is thought that around 80% of patients experience relief from their symptoms with non-surgical treatments. These include rest, physical therapy, nonsteroidal anti-inflammatory medication, and steroid injections. Sometimes certain activities may also need to be avoided.

While non-surgical methods can help some patients return to daily activities, they don’t always prevent the need for surgery. If your symptoms don’t improve or the tear worsens, you will need to undergo a surgical repair.

Another factor in your decision to undergo surgery is the level of activity you are hoping to return to. Older patients that have suffered a degenerative tear may be satisfied with the improvement in pain and mobility delivered by non-surgical treatments. Younger patients hoping to return to play at their previous level may opt for surgical repair followed by a rehabilitation programme. In a study published in the Arthroscopy, Sports Medicine, and Rehabilitation journal earlier this year, researchers from Dublin found that after arthroscopic rotator cuff repair, athletes aged 30 years or younger show excellent functional outcomes with high rates of patient satisfaction and return to play after the procedure.

In rotator cuff surgery, the tendons are typically re-attached to the upper arm bone. There are several techniques that can be carried out to make the repair. The surgeon will determine the best method to use during your consultation.

If you have been diagnosed with a rotator cuff tear, book a consultation to discuss your treatment options today.